五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The only way to do great work is to love what you do.不伤Dream it. Wish it. Do it.

要素Great things never come from comfort zones.跑步The key to success is to focus on goals, not obstacles.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Wake up with determination. Go to bed with satisfaction.

不伤Don't wait. The time will never be just right.

要素Great things never come from comfort zones.跑步Your limitation—it’s only your imagination.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Do something today that your future self will thank you for.

跑步Do something today that your future self will thank you for.不伤Don’t stop when you’re tired. Stop when you’re done.