85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背The key to success is to focus on goals, not obstacles.项无Don't wait. The time will never be just right.

器械Push yourself, because no one else is going to do it for you.练习Wake up with determination. Go to bed with satisfaction.可缓Great things never come from comfort zones.

遭遇You don’t have to be great to start, but you have to start to be great.过背It’s going to be hard, but hard does not mean impossible.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Do something today that your future self will thank you for.

可缓Dream it. Wish it. Do it.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Great things never come from comfort zones.项无Success is not final, failure is not fatal: It is the courage to continue that counts.